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Self-awareness
Self-awareness is an essential concept in psychology and personal development. It involves understanding our own thoughts, emotions, motivations, strengths and weaknesses, as well as how we interact with others. Here are the topics related to self-awareness.
1. Emotional intelligence and personal development
Emotional intelligence is the ability to recognise, understand and manage our own emotions, as well as those of others. Personal development, on the other hand, encompasses a wide range of activities and skills aimed at improving our quality of life and achieving our personal goals.
2. Self-esteem and self-confidence
Self-esteem and self-confidence are two concepts closely related to self-knowledge. When it comes to self-esteem, it refers to our assessment of our own worth. While self-confidence is our ability to believe in our competence and judgement.
3. Communication and stress management
Communication is a key element of self-awareness, as it enables us to express our thoughts and feelings to others clearly and effectively. Stress management is also important, as it helps us to deal with challenges and difficult situations in a healthy way.
4. Empathy, Assertiveness and Positive Psychology
Empathy is our ability to understand and share the emotions of others, while assertiveness is the skill that allows us to express our needs and opinions in a respectful manner. Positive psychology is a scientific approach that focuses on the positive aspects of life and human functioning.
5. Mindfulness
Finally, mindfulness is a practice that helps us focus on the present moment and develop a greater awareness of our internal and external experiences.
What you can learn
In summary, self-awareness encompasses a set of skills and practices that help us better understand and manage our emotions, thoughts and interactions with others. Mastering these skills can contribute to a more balanced, fulfilling and happy life. And the Newday Care mobile application is your perfect tool to accompany you in this process.